Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players.
Thomas MuehlbauerVincent WagnerDennis BruecknerSimon SchedlerGerrit SchwiertzRainer KissMarco HagenPublished in: BMC sports science, medicine & rehabilitation (2019)
Our results indicate that the combined training of balance and plyometric exercises is effective to improve proxies of physical performance in youth soccer players. In addition, there is a limited advantage in some parameters of balance and muscle power for the blocked as compared to the alternated sequence of BT and PT.