Effect of Flywheel versus Traditional Resistance Training on Change of Direction Performance in Male Athletes: A Systematic Review with Meta-Analysis.

Helmi Chaabene Adrian Markov Olaf PrieskeJason MoranMartin BehrensYassine Negra Rodrigo Ramírez-CampilloUlrike KochBessem Mkaouer

Published in: International journal of environmental research and public health (2022)

FRT appears to be more effective than TRT in improving CoD performance in male athletes. Independently computed single training factor analyses for FRT indicated that ≤2 sessions/week resulted in a larger effect on CoD performance than >2 sessions/week. Additionally, a total of ≤12 FRT sessions induced a larger effect than >12 training sessions. Practitioners in sports, in which accelerative and decelerative actions occur in quick succession to change direction, should regularly implement FRT.

Keyphrases

resistance training
body composition
primary care
microbial community
virtual reality
high intensity
high glucose
clinical trial
computed tomography
oxidative stress
high school
general practice
placebo controlled
study protocol
contrast enhanced