Effects of Pilates on fall risk factors in community-dwelling elderly women: A randomized, controlled trial.

Agustín Aibar-AlmazánAntonio Martínez-AmatDavid Cruz-DíazManuel J De la Torre-CruzJosé D Jiménez-GarcíaNoelia Zagalaz-AnulaIsabel Pérez-HerrezueloFidel Hita-Contreras

Published in: European journal of sport science (2019)

A 12-week Pilates training programme has beneficial effects on balance confidence, fear of falling and postural stability, in elderly women.

Keyphrases

community dwelling
polycystic ovary syndrome
risk factors
pregnancy outcomes
cervical cancer screening
breast cancer risk
study protocol
type diabetes
middle aged
clinical trial
pregnant women
adipose tissue
virtual reality
skeletal muscle