Analysis of Recovery Methods' Efficacy Applied up to 72 Hours Postmatch in Professional Football: A Systematic Review With Graded Recommendations.

Sérgio M Querido Régis Radaelli João Brito João R Vaz Sandro R Freitas

Published in: International journal of sports physiology and performance (2022)

Cold-water immersion and massage can be recommended to recover up to 72 hours postmatch at a perceptive level. However, there is a current need for high-quality research that identifies effective recovery strategies that enhance recovery at the physical and physiological levels.

Keyphrases

physical activity
gene expression
dna methylation