Relationships of Physical Activity and Diet Quality with Body Composition and Fat Distribution in US Adults.
Furong XuGeoffrey W GreeneJacob E EarpAlessandra AdamiMatthew J DelmonicoIngrid E LofgrenMary L GreaneyPublished in: Obesity (Silver Spring, Md.) (2020)
Increased PA and/or better diet quality were associated with reduced body fat, a healthier fat distribution, and increased lean mass. Further research examining how changes in PA or diet quality influence body composition and fat distribution in adults is warranted.