Moderate-intensity stepping in older adults: insights from treadmill walking and daily living.

Thomas YatesJ HensonP McBrideB MaylorL Y HerringJ A SargeantM J DaviesP C DempseyA V RowlandsC L Edwardson

Published in: The international journal of behavioral nutrition and physical activity (2023)

A threshold as low as 70 steps/minute may be reflective of moderate-intensity stepping in older adults, with the vast majority of all bouted free-living stepping occurring above this threshold.

Keyphrases

high intensity
physical activity
middle aged
lower limb