What Are We Aiming for in Eccentric Hamstring Training: Angle-Specific Control or Supramaximal Stimulus?

Tobias Alt Axel J KnickerYannick T NodlerHeiko K Strüder

Published in: Journal of sport rehabilitation (2023)

Relating DWAangle to angle of peak moment assists to distinguish between significantly different NHE execution, which will potentially elicit different musculotendinous adaptations. These insights are essential for coaches and athletes to understand how to manipulate eccentric hamstring training to change its purpose.

Keyphrases

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