Effects of Cognitive Behavioral Therapy for Insomnia on Subjective-Objective Sleep Discrepancy in Patients with Primary Insomnia: a Small-Scale Cohort Pilot Study.

Kohei Nishikawa Kenichi Kuriyama Takuya YoshiikeAtsushi YoshimuraMasako Okawa Hiroshi KadotaniNaoto Yamada

Published in: International journal of behavioral medicine (2021)

CBT-I may reduce the discrepancy between subjective and objective sleep measures in patients with primary insomnia. However, a greater therapeutic effect of CBT-I was observed in reducing the ISI, which was slightly influenced by improvements in sleep discrepancies.

Keyphrases

sleep quality
depressive symptoms
physical activity