Is moderate resistance training adequate for older adults with sarcopenia? A systematic review and network meta-analysis of RCTs.

Yu Chang ChenWang-Chun ChenChia-Wei LiuWei-Yu HuangICheng LuChi Wei LinRu Yi HuangJung Sheng ChenChi Hsien Huang

Published in: European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity (2023)

MVRT had greater benefits on muscle mass, lower extremity strength, and physical performance compared to MRT. Increasing RT intensity may be recommended for sarcopenic older adults.

Keyphrases

resistance training
high intensity
physical activity
body composition
mental health
skeletal muscle