High-dose short-term creatine supplementation without beneficial effects in professional cyclists: a randomized controlled trial.

David Barranco-Gil Lidia B AlejoCarlos RevueltaMiguel GórrizItziar PagolaLaureano M OzcoidiAlejandro LuciaPedro L Valenzuela

Published in: Journal of the International Society of Sports Nutrition (2024)

High-dose short-term creatine supplementation seems to exert no consistent beneficial effects on recovery, body composition or performance indicators during a strenuous training period in professional cyclists.

Keyphrases

high dose
body composition
stem cell transplantation
low dose
resistance training
bone mineral density
postmenopausal women