Physical exercise and prevention of falls. Effects of a Pilates training method compared with a general physical activity program: A randomized controlled trial.

Antonino PattiDaniele ZanglaFatma Nese SahinStefania CataldiGioacchino LavancoAntonio PalmaFrancesco Fischietti

Published in: Medicine (2021)

This study confirmed that physical activity improves both balance and strength. However, our data show that Pilates has a greater effect on these physical abilities than a general physical activity program.

Keyphrases

physical activity
body mass index
quality improvement
sleep quality
mental health
electronic health record
big data
data analysis
depressive symptoms
virtual reality