The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: A randomized clinical trial.

Published in: International journal of nursing practice (2018)

The findings of study suggest that nurses teaching progressive relaxation exercises and sleep hygiene would benefit postmenopausal women who suffer from insomnia.

Keyphrases

postmenopausal women
sleep quality
bone mineral density
healthcare
physical activity
resistance training
multiple sclerosis
single molecule
mental health
depressive symptoms
quality improvement
medical students
oral health