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The Efficacy of Strength Exercises for Reducing the Symptoms of Menopause: A Systematic Review.

Ana María Capel-AlcarazHéctor García-LópezAdelaida María Castro-SánchezGuillermo Adolfo Matarán-PeñarrochaInmaculada Carmen Lara-Palomo
Published in: Journal of clinical medicine (2023)
There is evidence that strength exercises can be beneficial for improving strength, physical activity, bone density and hormonal and metabolic levels. In terms of the appropriate type of strength training, the evidence is still unclear given that the same benefits are achieved by various types of exercises.
Keyphrases
  • physical activity
  • resistance training
  • body mass index
  • bone mineral density
  • postmenopausal women
  • sleep quality
  • virtual reality