Hot water immersion: Maintaining core body temperature above 38.5°C mitigates muscle fatigue.

Benoît SautilletNicolas BourdillonGrégoire P MilletFréderic LemaîtreMaryne CozetteStéphane DelanaudSaïd AhmaïdiGuillaume Costalat

Published in: Scandinavian journal of medicine & science in sports (2023)

In physically active males, maintaining a core body temperature of ~25 min within the range of 38.5°C-39°C has been found to be effective in improving muscle recovery, while minimizing the risk of excessive physiological heat strain.

Keyphrases

skeletal muscle
weight gain
sleep quality
radiation induced
radiation therapy
body mass index
weight loss