Be Aware of the Benefits of Drafting in Sports and Take Your Advantage: A Meta-Analysis.
Floor A P van den BrandtMohammed KhudairFlorentina Johanna HettingaMarije Titia Elferink-GemserPublished in: Translational sports medicine (2023)
There is strong evidence that drafting benefits athletes, with varying levels of effect for athletes in different sports. Knowledge about the magnitude of benefits can be used to improve training sessions, race strategies, and performance in competition.
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