The Effect of Time-Restricted Eating Combined with Exercise on Body Composition and Metabolic Health: A Systematic Review and Meta-Analysis.

Zihan DaiKewen WanMasashi MiyashitaRobin Sze-Tak HoChen ZhengEric Tsz-Chun PoonStephen Heung-Sang Wong

Published in: Advances in nutrition (Bethesda, Md.) (2024)

Combining TRE with exercise may be more effective in reducing body weight and fat mass and improving lipid profile than control diet with exercise. Implementing this approach may benefit individuals aiming to achieve weight loss and enhance their metabolic well-being. This study was registered in PROSPERO as CRD42022353834.

Keyphrases

body composition
resistance training
weight loss
physical activity
body weight
high intensity
bariatric surgery
bone mineral density
public health
adipose tissue
risk assessment
skeletal muscle
postmenopausal women
glycemic control
weight gain