High 1RM Tests Reproducibility and Validity are not Dependent on Training Experience, Muscle Group Tested or Strength Level in Older Women.
Matheus BarbalhoPaulo Roberto Viana GentilRodolfo RaiolFabrício Boscolo Del VecchioRodrigo Ramírez-CampilloVictor Silveira CoswigPublished in: Sports (Basel, Switzerland) (2018)
The present study confirms that the 1-RM test has high reliability and reproducibility in the elderly, for both upper and lower limbs.