Effects of Accumulated versus Continuous Individualized Exercise on Postprandial Glycemia in Young Adults with Obesity.

Xiaoyuan ZhangXiao Yu TianMasashi MiyashitaFenghua SunWendy Y J HuangChen ZhengMan Kuk SumStephen H S Wong

Published in: European journal of sport science (2023)

Both continuous and accumulated exercises reduced PPG, insulin, and C-peptide concentrations and improved glucose fluctuations. Accumulated exercise maintained lower PPG concentrations for a longer time than continuous exercise in young adults with obesity.

Keyphrases

high intensity
type diabetes
resistance training
insulin resistance
metabolic syndrome
weight loss
physical activity
high fat diet induced
blood glucose
weight gain
middle aged
body composition
adipose tissue
body mass index