Virtual Reality Exercise Program Effects on Body Mass Index, Depression, Exercise Fun and Exercise Immersion in Overweight Middle-Aged Women: A Randomized Controlled Trial.

Eun-Young Seo Yeon-Suk Kim Yu-Jin Lee Myung-Haeng Hur

Published in: International journal of environmental research and public health (2023)

The virtual reality exercise program positively affected the BMI and the levels of depression, exercise fun, and exercise immersion in overweight middle-aged women. It is an effective home exercise program for obesity management in this population.

Keyphrases

high intensity
physical activity
virtual reality
body mass index
middle aged
resistance training
weight gain
weight loss
quality improvement
insulin resistance
adipose tissue
sleep quality
pregnancy outcomes
cervical cancer screening