Vertical Strength Transfer Phenomenon Between Upper Body and Lower Body Exercise: Systematic Scoping Review.
Ivan CurovicDr David RhodesJill AlexanderDamian J HarperPublished in: Sports medicine (Auckland, N.Z.) (2024)
Vertical strength transfer existence is enabled by neurophysiological mechanisms. Future research should involve athletic populations, examining the potential of vertical strength transfer to facilitate athletic performance and preserve strength in injured extremities.