Time Course of Neuromuscular, Hormonal, and Perceptual Responses Following Moderate- and High-Load Resistance Priming Exercise.
Peter W HarrisonLachlan Peter JamesDavid G JenkinsMichael R McGuiganRobert W SchusterVincent G KellyPublished in: International journal of sports physiology and performance (2021)
HL priming in the morning may result in small improvements in jump output and psychophysiological state in the afternoon. Similar improvements were observed in the afternoon the day after ML priming.