The addition of very light loads into the routine testing of the bench press increases the reliability of the force-velocity relationship.
Jesualdo Cuevas-AburtoDavid Ulloa-DíazPaola Barboza-GonzálezLuis Javier Chirosa-RiosAmador García RamosPublished in: PeerJ (2018)
The routine testing of the F-V relationship of upper-body muscles through the BP exercise should include trials with very light loading conditions to enhance the reliability of the F-V relationship.