Can intensity in strength training change caloric expenditure? Systematic review and meta-analysis.
Gustavo Allegretti JoãoDaniel RodriguezLucas D TavaresNelson Carvas JuniorMaria Luiza MirandaVictor M ReisDanilo Sales BocaliniJulien S BakerAylton J FigueiraPublished in: Clinical physiology and functional imaging (2019)
The present review and meta-analysis indicated that the intensity of exercise does not seem to be associated with an increase of EE in ST.