Key Factors Related to Short Course 100 m Breaststroke Performance.
Bjorn Harald OlstadHenrik WathneTomohiro GonjoPublished in: International journal of environmental research and public health (2020)
Breaststroke training should focus on: (I) 15 m start with generating high take-off velocity, (II) improving clean swimming velocity by finding an optimal balance between cycle length and rate, (III) 10 m turn-out with maintaining a strong wall push-off, and (IV) establishing a high transition velocity from underwater to surface swimming.