Comprehensive analysis of performance, physiological, and perceptual responses during an entire sprint cross-country skiing competition.

Rune Kjøsen TalsnesTore BerdalJan-Magnus BrattebøTrine SeebergThomas LosnegardJan KocbachØyvind Sandbakk

Published in: European journal of applied physiology (2023)

This study provides novel insights into physiological demands of an entire sprint cross-country skiing competition, which involves repeated 3-min high-intensity efforts interspersed with > 2 h (25 km) of low- to moderate-intensity exercise.

Keyphrases

high intensity
resistance training
quality improvement
physical activity