Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.

Megan Leonard Broderick DickersonLandry EstesDrew E Gonzalez Victoria JenkinsSarah JohnsonDante XingChoongsung YooJoungbo KoMartin Purpura Ralf JägerMark FariesWesley KephartRyan SowinskiChristopher J RasmussenRichard B Kreider

Published in: Nutrients (2024)

Results support contentions that ashwagandha supplementation (225 mg) may improve some measures of memory, attention, vigilance, attention, and executive function while decreasing perceptions of tension and fatigue in younger healthy individuals. Retrospectively registered clinical trial ISRCTN58680760.

Keyphrases

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