Effects of Meditation on Mental Health and Cardiovascular Balance in Caregivers.

Lourdes Díaz-Rodríguez Keyla Vargas-Román Juan Carlos Sanchez-GarciaRaquel Rodríguez-BlanqueGuillermo A Cañadas-De la Fuente Emilia Inmaculada De La Fuente-Solana

Published in: International journal of environmental research and public health (2021)

Meditation can be a useful therapy to enhance the mental health and autonomic nervous system balance of informal caregivers, improving symptoms of physical and mental overload.

Keyphrases

mental health
palliative care
mental illness
heart rate variability
heart rate
depressive symptoms
mesenchymal stem cells
sleep quality
bone marrow