Effect of blood-flow restricted vs heavy-load strength training on muscle strength: Systematic review and meta-analysis.

Birk Mygind Grønfeldt Jakob Lindberg Nielsen Rune Mygind Mieritz Hans Lund Per Aagaard

Published in: Scandinavian journal of medicine & science in sports (2020)

Low-load blood-flow-restricted training appears equally effective of producing gains in maximal voluntary muscle strength compared to HLT in 20- to 80-year-old healthy and habitually active adults.

Keyphrases

blood flow
virtual reality
heart rate
blood pressure