Sleep and Performance during a Preseason in Elite Rugby Union Athletes.
Angus R TeeceChristos K ArgusNicholas GillChristopher Martyn BeavenIan C DunicanMatthew W DrillerPublished in: International journal of environmental research and public health (2021)
This study highlights that longer sleep duration during the preseason may assist in enhancing physical qualities including aerobic capacity and body composition in elite rugby union athletes.