Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers.
Leah M SchumacherJohn Graham ThomasHollie A RaynorRyan E RhodesKevin C O'LearyRena R WingDale S BondPublished in: Obesity (Silver Spring, Md.) (2019)
Most participants reported consistent timing of MVPA. Temporal consistency was associated with greater MVPA, regardless of the specific time of day of routine MVPA performance. Consistency in exercise timing and other cues might help explain characteristic high PA levels among successful maintainers.