Effects of high-intensity interval training versus moderate-intensity continuous training on vascular function among individuals with overweight and obesity-a systematic review.

Shishira K B Vaishali KRajagopal KadavigereSuresh SukumarShivashankara K NSamuel A PullingerTulasiram Bommasamudram

Published in: International journal of obesity (2005) (2024)

HIIT is a more effective and time-efficient exercise for enhancing vascular functions in individuals with overweight and obesity, leading to improvements in flow-mediated dilation by 3.9% and arterial diameter by 4.8%, compared to MICT.

Keyphrases

high intensity
resistance training
virtual reality
physical activity
optic nerve