Leisure-time physical activity improves happiness, health, and mood profile better than work-related physical activity.

Albertas SkurvydasNatalja IstominaRuta DadelieneDaiva MajauskieneEmilija StrazdaiteAusra LisinskieneDovile ValancieneAiste Barbora UspurieneAsta Sarkauskiene

Published in: PloS one (2024)

We believe that this study has expanded a clearer understanding of the PA paradox and its possible application to improving the health of individuals of different age groups.

Keyphrases

physical activity
healthcare
public health
mental health
sleep quality
body mass index
health information
bipolar disorder
health promotion
human health
risk assessment
depressive symptoms