Frequency of Self-Weighing and Weight Change: Cohort Study With 10,000 Smart Scale Users.

Anna-Leena Vuorinen Elina Helander Julia Pietilä Ilkka Korhonen

Published in: Journal of medical Internet research (2021)

Frequent self-weighing was associated with favorable weight loss outcomes also in an uncontrolled, free-living setting, regardless of specific weight loss interventions. The beneficial associations of regular self-weighing were more pronounced for overweight or obese individuals.

Keyphrases

weight loss
bariatric surgery
roux en y gastric bypass
gastric bypass
glycemic control
weight gain
physical activity
obese patients
body mass index
metabolic syndrome