What time do you plan to sleep tonight? An intense longitudinal study of adolescent daily sleep self-regulation via planning and its associations with sleep opportunity.

Svetlana MaskevichLin ShenSean P A DrummondBei Bei

Published in: Journal of child psychology and psychiatry, and allied disciplines (2021)

Adolescents may require support during the transition from parent-controlled to autonomous sleep self-regulation. Bedtime planning on school nights and going to bed as planned are two modifiable sleep regulatory behaviours that are protective and potential therapeutic targets for increasing sleep opportunity in adolescents.

Keyphrases

physical activity
sleep quality
young adults
mental health
depressive symptoms
transcription factor
risk assessment