Berry Consumption and Sleep in the Adult US General Population: Results from the National Health and Nutrition Examination Survey 2005-2018.

Li Zhang Joshua E MuscatPenny M Kris-EthertonVernon M ChinchilliJulio Fernandez-MendozaLaila Al-ShaarJohn P Richie

Published in: Nutrients (2023)

US adult berry consumers had a decreased risk of reporting short sleep compared to nonconsumers. Berries are underconsumed foods in the US adult population, and increased berry consumption may improve sleep quality.

Keyphrases

sleep quality
depressive symptoms
physical activity
childhood cancer
emergency department
adverse drug