Polyphenol-rich Mango (Mangifera indica L.) Ameliorate Functional Constipation Symptoms in Humans beyond Equivalent Amount of Fiber.
Vinicius de Paula VenancioHyemee KimMaritza A SirvenCarmen D TekweGilson HonvohStephen T TalcottSusanne U Mertens-TalcottPublished in: Molecular nutrition & food research (2018)
In this pilot study, the consumption of mango improves symptoms and associated biomarkers of constipation beyond an equivalent amount of fiber. Larger follow-up studies would need to investigate biomarkers for intestinal inflammation in more detail.