The effect of volume equated 1- versus 2-day formats of Nordic hamstring exercise training on fitness in youth soccer players: A randomised controlled trial.
Jason MoranNorodin ValiBen DruryRaouf HammamiJamie TallentHelmi ChaabeneRodrigo Ramírez-CampilloPublished in: PloS one (2022)
The NHE increases fitness in youth soccer players and there may be advantages to spreading training over two days instead of one.