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When the night is too short. Bedtime procrastination, self-compassion, and sleep in a daily diary study.

Olga RapoportLisa RuppenthalSarah MöcklinghoffSimon MerzEva Neidhardt
Published in: Psychology & health (2024)
These findings highlight the significance of self-compassion and procrastination in relation to actual sleep behaviour, adding to the existing body of literature on sleep research.
Keyphrases
  • sleep quality
  • physical activity
  • systematic review
  • depressive symptoms