When the night is too short. Bedtime procrastination, self-compassion, and sleep in a daily diary study.
Olga RapoportLisa RuppenthalSarah MöcklinghoffSimon MerzEva NeidhardtPublished in: Psychology & health (2024)
These findings highlight the significance of self-compassion and procrastination in relation to actual sleep behaviour, adding to the existing body of literature on sleep research.