A pilot study using a small-sided games program to modify cardiovascular health in sedentary Indigenous men.
John Andrew SampsonShane VenablesThomas DebenediticsGregory E PeoplesPublished in: Health promotion journal of Australia : official journal of Australian Association of Health Promotion Professionals (2020)
Middle-aged Indigenous men can gain cardiovascular health benefits following short bouts of small-sided game play accumulating in 40-minutes of exercise each week. SO WHAT?: Short-duration SSG may address many exercise barriers, and offer a sustainable form of exercise to improve cardiovascular health amongst Indigenous men.