Improving Physical Activity Levels and Psychological Variables on University Students in the Contemplation Stage.

Cristina CorellaJavier ZaragozaJosé Antonio JuliánVíctor Hugo Rodríguez-OntiverosCarlos Tomás MedranoInmaculada PlazaAlberto Abarca-Sos

Published in: International journal of environmental research and public health (2019)

Results partially demonstrate that applying social cognitive theories seems to be effective in improving physical activity and cognitive variables in university students in the contemplation stage.

Keyphrases

physical activity
body mass index
sleep quality
healthcare
mental health
depressive symptoms