The effect of vitamin D supplementation on the muscle damage after eccentric exercise in young men: a randomized, control trial.
Wanda PilchB KitaPiotrowska AnnaŁukasz TotaMarcin MaciejczykCzerwińska-Ledwig OlgaSadowska-Krepa EwaS KitaTomasz PałkaPublished in: Journal of the International Society of Sports Nutrition (2020)
The study has shown that vitamin D doses determined from the plasma concentration of 25(OH)D of individuals to match their specific needs can significantly reduce muscle cell damage induced by eccentric exercise.