Prospective association between dietary magnesium intake and physical performance in older women and men.

Lucía Arias-FernándezEllen A StruijkFrancisco Félix CaballeroRosario OrtoláEsther García-EsquinasFernando Rodríguez-ArtalejoEsther Lopez-GarciaAlberto Lana

Published in: European journal of nutrition (2022)

Both increase of magnesium intake and change from non-adherence to adherence to dietary reference magnesium intake was prospectively associated with better physical performance among older women, but not among men.

Keyphrases

physical activity
mental health
weight gain
middle aged
metabolic syndrome
adipose tissue
skeletal muscle
insulin resistance