Interference Effects of Different Resistance-Training Protocols on Rowing Ergometer Performance: A Study on Semiprofessional Rowers.

Danica Janicijevic Mauricio Elías Leandro Quidel-Catrilelbún Alejandro Pérez-Castilla Amador García Ramos

Published in: International journal of sports physiology and performance (2023)

To minimize interference on rowing performance, coaches should prioritize the level of effort in RT protocols over specific exercises, specifically avoiding high-fatigue protocols that lead to failure before rowing practice.

Keyphrases

resistance training
body composition
high intensity
healthcare
primary care