Effect of music therapy on improving sleep quality in older adults: A systematic review and meta-analysis.

Chia-Te Chen Heng-Hsin Tung Ching-Ju FangJiun-Ling WangNai-Ying Monica KoYing-Ju ChangYen-Chin Chen

Published in: Journal of the American Geriatrics Society (2021)

Music therapy is safe and easy to administer and can effectively improve sleep quality among older adults, particularly those listening to more sedative music for at least a four-week duration.

Keyphrases

sleep quality
physical activity
depressive symptoms
cell therapy
study protocol