Balanced carbohydrate ratios are associated with improved diet quality in Australia: A nationally representative cross-sectional study.

Michelle L BlumfieldAndrew McConnellTim CassettariPeter PetoczMolly M WarnerVanessa CamposKim-Anne LêKaori MinehiraSkye MarshallFlavia Fayet-Moore

Published in: PloS one (2021)

All carbohydrate ratios were associated with higher diet quality, with a free sugars constraint in the dual ratio providing the greatest improvements.

Keyphrases

physical activity
weight loss
quality improvement