Effects of a Nonlinear Program on Different Health Parameters in the Elderly.

Salvador Vargas-MolinaManuel García-SilleroJosé Daniel Jiménez-GarcíaLeandro CarboneDiego A BonillaJorge L PetroRamón RomanceJavier Benítez-Porres

Published in: Sports health (2024)

Resistance training can be programmed in an undulating or traditional way in older adults based on improvements in health parameters, considering adherence and individual preferences.

Keyphrases

resistance training
public health
healthcare
body composition
mental health
health information
high intensity
physical activity
health promotion
middle aged
human health
risk assessment
social media
climate change
glycemic control