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Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials.

Ryoichi TagawaDaiki WatanabeKyoko ItoTakeru OtsuyamaKyosuke NakayamaChiaki SanbongiMotohiko Miyachi
Published in: Sports medicine - open (2022)
Concurrent use of resistance training is essential for protein supplementation to improve muscle strength. This study indicates that 1.5 g/kg BW/d may be the most appropriate amount of total protein intake for maintaining and augmenting muscle strength along with resistance training.
Keyphrases
  • resistance training
  • body composition
  • high intensity
  • protein protein
  • amino acid
  • systematic review
  • binding protein
  • squamous cell carcinoma
  • body mass index
  • physical activity
  • virtual reality