Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials.
Ryoichi TagawaDaiki WatanabeKyoko ItoTakeru OtsuyamaKyosuke NakayamaChiaki SanbongiMotohiko MiyachiPublished in: Sports medicine - open (2022)
Concurrent use of resistance training is essential for protein supplementation to improve muscle strength. This study indicates that 1.5 g/kg BW/d may be the most appropriate amount of total protein intake for maintaining and augmenting muscle strength along with resistance training.