Effects of three-duration Tai-Chi exercises on depression and sleep quality in older women.

Published in: European geriatric medicine (2024)

These results indicate that older individuals may undertake at least 12 weeks of TC exercise with a duration of 60 min per session to significantly improve depressive mood and sleep quality.

Keyphrases

sleep quality
physical activity
high intensity
depressive symptoms
resistance training
bipolar disorder
community dwelling
transcranial direct current stimulation
middle aged
stress induced
body composition
gestational age