Active warm-up and time-of-day effects on repeated-sprint performance and post-exercise recovery.
Adriano A L CarmoKarine Naves De Oliveira GoulartChristian Emmanuel Torres CabidoYgor Antônio Tinoco MartinsGabriela C F SantosFelipe Lioe Teh ShangLuciano S PradoDanusa D SoaresMarco Tulio de MelloThiago Teixeira MendesEmerson Silami-GarciaSamuel Penna WannerPublished in: European journal of applied physiology (2022)
Warming-up and time-of-day effects in enhancing muscular power are independent. Although warm-up ensured further beneficial effects on performance than the time-of-day variation, a faster post-exercise recovery was observed in the late afternoon.