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Changes in sleep and the prevalence of probable insomnia in undergraduate university students over the course of the COVID-19 pandemic: findings from the U-Flourish cohort study.

Nathan KingWilliam PickettCharles D G Keown-StonemanChristopher B MillerMelanie LiAnne C Duffy
Published in: BJPsych open (2023)
Sleep difficulties are common and persistent in students, were amplified by the pandemic and worsen over the academic year. Given the importance of sleep for well-being and academic success, a preventive focus on sleep hygiene, healthy lifestyle and low-intensity sleep interventions seems justified.
Keyphrases
  • physical activity
  • sleep quality
  • sars cov
  • depressive symptoms
  • metabolic syndrome
  • type diabetes
  • medical students
  • oral health
  • high school